“Life is pain, Highness. Anyone who says differently is selling something.” –Westley (The Princess Bride) There was a time when I agreed with Westley. The buddhists mention… Read more “Westley is wrong (remembering the real truth about life)”
It’s 5am and a brand new day here in rainy Madison, Wisconsin. Wherever you are reading this from, whatever time of day, remember that the future starts… Read more “Rain or Shine, Attitude is still Everything”
Meditation is proven to increase your happiness and health. Beta and Theta brain waves are markers of deep meditation… if you need relaxed creativity at work, throw this on repeat!
I wouldn’t recommend “not sleeping …. not eating” but beyond that, take this to heart.
Still fantasizing about being rich? Stop. 70% of your happiness is tied to your relationships, Period. I’d recommend this book to anyone on the planet: The Happiness… Read more “Still fantasizing about being rich? Stop.”
There is a light inside each one of us. Something distinct. Something different from anyone else who has ever come before. There is something that you were… Read more
For anyone wondering if we can change (and believe me I’ve struggled with this question myself), the answer, proven by science during the past 20 years, is… Read more “What is a habit, really? And is any of this real?”
Originally posted on the HabitForge blog:
My feet pounded down into the white desert. My knees lifted and kept my boots from feeling too sure about any…